Choice Bodyworks
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Services + Rates:
WHY CHOOSE CHOICE BODYWORKS?
Choice Bodyworks is San Gabriel Valley/East Side’s leading provider of Sports Massage and Corrective Movement for therapy and all active people.
We specialize in helping those who have physically demanding jobs/lifestyles and athletes by using a synergistic blend of Swedish, Myo-fascial, Deep Tissue, facilitated stretching, RPR, ART and more. By adding in assessment and corrective movement from the Gray Institute (the world’s foremost authority of Applied Functional Science), we can also help you understand why you’re in pain by looking at your mobility, stability and strength or lack of. Whether you have pain from driving too much, caring a child, a weekend warrior or a current/former competitive athlete we can help you!
Our Mission at Choice Bodyworks is to help you heal and understand how to move pain free. We make it simple!
LOCATION
1041 E Green Street #208
Pasadena, CA 91106
(626) 485-0339
Hours
Tues - (Monty)
12 pm – 7 pm
Wed - (Monty)
10 am – 7 pm
Thurs
Closed
Fridays (Monty)
10 am – 5 pm
Sat (Monty)
10 am - 3 pm
Sunday Closed
Monday Closed
choice Bodywork SERVICES
Depending on your body’s needs, we can perform the right touch to relieve your body of unwanted stress and tension. From our initial consultation, we will customize a bodywork session that fits your athletic and lifestyle goals.
Whether you are interested in a 60-min bodywork session and full body analysis for $100, or a 30-min focused bodywork sessions for $50, we are conveniently open to accommodate your schedule.
Our most popular treatments include:
- Myo-fascial
- ART (Active Release Technique)
- PNF Stretching (Proprioceptive Neuromuscular Facilitation)
- Deep Tissue
- Swedish
Explore more information about our services including rates and packages or reach out to us - we are happy to answer all your questions!
KNOW CHOICE BODYWORKS!
At Choice Bodyworks we are much more than a typical feel-good massage. A professional sports massage by us is geared towards your unique movement and lifestyle patterns. Understanding good pain vs bad pain, which technique to use, when to refer out, how to properly build strength from easier to harder exercises, how to self-rehab at home and the importance of proper breathing in any movement is essential. It’s about looking at the whole picture, not just using deep tissue. Understanding functionally why pain in one area originates from somewhere else can save you years of confusion and money spent all over the place trying to get that shoulder/trap to stop hurting.
ABOUT MONTY
Being a former All-American junior college water polo player, cyclist (AIDS Lifecycle 2011), cross fitter, yogi, recreational league basketball player and weight lifter I understand what your body is going through and how it feels. Recovering from a torn meniscus without surgery, several sprained ankles, dislocated thumb, contusions, tennis elbow, low back pain has allowed me to understand what your recovery process is like and how often you need sports massage. I’m also a local raised in South Pasadena. I truly care about your story and how you can get connected in this area for any movement related activity or service.
After majoring in accounting at Cal State Los Angeles my 10 years of bodywork experience has allowed me to understand the intricacies of bodywork. I’m always learning more and more on how the body works and what new techniques to use through continuing education courses. I’m also deeply devoted to meditation, the benefits of Tai-Chi and healing power of multiple restorative breathing exercises.
MAKE AN APPOINTMENT
Call or text (626) 485-0339 to schedule an appointment.
Open evenings and weekends!